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Turning down an invitation in English (advanced)

Advanced English for turning down an invitation. Key line: “Hey Sam, *thanks* for inviting me, but I should probably *sit* this one *out*.”

Full script

Lin
Hey Sam, thanks for inviting me, but I should probably sit this one out.
Them
Aw, really? It's just dinner, and I even promised not to burn the dumplings.
Lin
Tempting, but I've already committed to a quiet night and an early start.
Them
Come on, you can leave early; we usually don't get going till late anyway.
Lin
That's exactly what I'm afraid of—'one quick dinner' somehow becomes three rounds of cards.
Them
Okay, fair, my 'quick dinners' do have a reputation for spiraling a little.
Lin
Rain check? I'd love to join when I don't need to be functional at sunrise.
Them
Deal—I'll invite you next time and warn the dumplings they're on probation.

Key phrases

The lines worth keeping. Read them once before you go out.

Say no
✓ sit this one out

skip this one

Softer than saying you can't go

Busy
✓ I've already committed to...

already have plans...

Natural way to say you have plans

My worry
✓ That's exactly what I'm afraid of.

That's exactly what I'm afraid of.

Polite no, using their point

Next time
✓ Rain check?

Rain check?

Common for suggesting another time

Quick answers

Say no: what to say in English

Say “sit this one out” — skip this one. Softer than saying you can't go.

Busy: what to say in English

Say “I've already committed to...” — already have plans. Natural way to say you have plans.

My worry: what to say in English

Say “That's exactly what I'm afraid of.” — that's exactly what I'm afraid of. Polite no, using their point.

Next time: what to say in English

Say “Rain check?” — rain check. Common for suggesting another time.

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