Lin SaysYour English-speaking buddy 中文 Start free
TravelIntermediate

Being jet-lagged in English

How to say you’re jet-lagged and can’t sleep after a flight.

Full script

Lin
Hi, I can't sleep. I'm so jet-lagged.
Them
Let me guess. Just flew in from Asia?
Lin
From Shanghai. My body thinks it is lunchtime.
Them
The kitchen's closed, but I have cookies.
Lin
Perfect. How long does jet lag last?
Them
Some say about one day for every time zone.
Lin
Eight time zones... so eight days?!
Them
Or one cookie every night. Your choice.

Key phrases

The lines worth keeping. Read them once before you go out.

Screenshot this
✓ I'm so jet-lagged.

Say this when jet lag feels bad.

jet-lagged = affected by jet lag; get over jet lag = recover from it

Late night
✓ I can't sleep.

Use this when you cannot sleep.

Common at a hotel front desk at 3 a.m.

Dramatic way
✓ My body thinks it is lunchtime.

Funny way to describe jet lag.

A vivid way to talk about jet lag

Ask this
✓ How long does jet lag last?

Ask about recovery time.

time zone = world time area; some trips have a big time difference

Quick answers

Screenshot this: what to say in English

Say “I'm so jet-lagged.” — say this when jet lag feels bad. jet-lagged = affected by jet lag; get over jet lag = recover from it.

Late night: what to say in English

Say “I can't sleep.” — use this when you cannot sleep. Common at a hotel front desk at 3 a.m.

Dramatic way: what to say in English

Say “My body thinks it is lunchtime.” — funny way to describe jet lag. A vivid way to talk about jet lag.

Ask this: what to say in English

Say “How long does jet lag last?” — ask about recovery time. time zone = world time area; some trips have a big time difference.

Next: Paying for parkingAll scenes